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Jr. NBA/Jr. WNBA Warm-Up – Dr. Carolyn Emery
Jr. NBA/Jr. WNBA Warm-Up – Jase Richardson
Jr. NBA/Jr. WNBA Warm-Up – Team Training Staff
Jr. NBA/Jr. WNBA Warm-Up – Alyssa Thomas
Side Shuffle
Forward Run with Dribble + Jump Stop
25% + 75% Vertical Jumps | Jr. NBA/Jr. WNBA Orange Warm-Up (Ages 12-18)
Single Leg Hops (L +R)
Mirror Game
Double Leg Bridge Hold | Jr. NBA/Jr. WNBA Orange Warm-Up (Ages 12-18)
Balanced Basketball Passing
Repeated Forward Jumps | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
Dribble Freeze Tag
Low Plank with Leg Lift | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
Straight Leg March | Jr. NBA/Jr. WNBA Blue Warm-Up (Ages 12-18)
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