4 Exercises To Strengthen Your Ankles (Part 1) | Fix Your Sprained Ankle | Pro Training Basketball

4 Exercises To Strengthen Your Ankles (Part 1) | Fix Your Sprained Ankle | Pro Training Basketball

In today’s video we are going to go over 4 exercises to help your sprained ankle. These 4 drills should be used once your ankle has healed and most of the swelling is gone. Make sure you watch the small details on how to do these moves correctly. #PROfectYourGame​​​​​​​​​

DISCLAIMER – I am not a doctor or physical therapist. Please discuss any injuries, concerns and these exercises with them before attempting.

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