Follow Along Post-Workout or Post-Game Stretch | Static Stretching Routine | Pro Training Basketball

Follow Along Post-Workout or Post-Game Stretch | Static Stretching Routine | Pro Training Basketball

In today’s video we are going to go over a post-game or post-workout stretching routine. This static stretching routine should help keep you muscles loose, your flexibility and blood circulation for the rest of the day or night. Make sure you watch the small details on how to do these moves correctly. #PROfectYourGame​​​​​​​​​

DISCLAIMER – I am not a doctor or physical therapist. Please discuss any injuries, concerns and these exercises with them before attempting.

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