Follow Along  Pre-Workout or Pre-Game Stretch | Dynamic Stretching Routine | Pro Training Basketball

Follow Along Pre-Workout or Pre-Game Stretch | Dynamic Stretching Routine | Pro Training Basketball

In today’s video we are going to go over a pre-game or pre-workout stretching routine. This dynamic stretching routine should help you get loose, your flexibility and blood circulation. Make sure you watch the small details on how to do these moves correctly. #PROfectYourGame​​​​​​​​​

DISCLAIMER – I am not a doctor or physical therapist. Please discuss any injuries, concerns and these exercises with them before attempting.

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